Week 11- Class 2 (B)
Warm-up
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Pee Wee Class Only
Drill sets 1
From Floor, Side kick
60
seconds PW - simple directions
kick top leg 2X roll to other
side and repeat till times up
rest,
repeat
2 3 4
Knife
Back
Elbow to
hand Kick Side 
20 each side 20 each side 20 each side
Max Max Max
5 6
Foot
Karate
Stomp Jab
20 each side 20 each side
Max Max
sets Juniors 1
Adults Hook Sweep
10 Only