Week 12 - Class 1 (A)
Warm-up
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
1 2 3 4 5
sets Ipon 4 Ipon 4 Ipon 2 Ipon 1 Ipon 1
L Front Kick to R Front Kick to Uppercut - L to R R Side Kick to R Side Kick to
L Backfist to R Backfist to Hook Punch - R Backfist to R Backfist to
R Reverse Punch L Reverse Punch L to R L Reverse Punch L Reverse Punch
10 10 20 10 10
count Max Max Max
Max
Max
1 2 3 4
4
Hands UP to Hands UP to
Upward