Week 12

Week 12- Class 2 (B)
Warm-up
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Drill sets 1
From Floor, Side kick
60 Pee Wees
Right Hand, Right Knee on floor - Left Hand, Left Knee up
seconds PW - simple directions
kick top leg 2X roll to other
side and repeat till times up
Left Knee Chambered
rest, Right Hand braces, Left Side Kick, Re-chamber, repeat Left Side Kick
repeat Juniors Pivoting to left, both hand and knees up
Adults Left Hand, Left Knee on floor - Right Hand, Right Knee up
Right Knee Chambered
Drill sets 2 Left Hand braces, Right Side Kick, Re-chamber, repeat Right Side Kick
From Floor, Oblique Side kick
60 Pee Wees
Left Hand, Left Knee on floor - Right Hand, Right Knee up
seconds PW - simple directions kick
bottem leg 2X roll to other
side and repeat till times up
Right Knee Chambered
rest, Left Hand braces, Oblique Right Side Kick, Re-chamber, repeat Oblique Right Side Kick
repeat Juniors Pivoting to left, both hand and knees up
Adults Right Hand, Right Knee on floor - Left Hand, Left Knee up
Left Knee Chambered
Drill sets use a thick folded towel, pillow or cushion to strike 3 Right Hand braces, Oblique Left Side Kick, Re-chamber, repeat Oblique Left Side Kick
Ground and Pound Palms only
30 Pee Wees
seconds Juniors
rest, Adults
repeat
Drill sets use a thick folded towel, pillow or cushion to strike 4
Ground and Pound Forearms only
30 Pee Wees