Week 17

Week 17- Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                         
Beginner
Juniors & Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors & Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
Pee Wees
1 2 3
sets Front Side Round
kicks kicks kicks kicks kicks kicks
20 each side 20 each side 20 each side
count Max Max Max
1 2 3 4 5 6
sets High Deflection Low Middle 4 point hard
Block Block Block Block Blocks
20 each side 20 each side 20 each side 20 each side 10 each side
count Max Max Max Max Max
                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
1 2 3 4 5 6
sets Front Side Round Forward Back Double Side
kicks kicks kicks Knees kicks kicks
20 each side 20 each side 20 each side 20 each side 20 each side same hight
count Max Max Max Max Max
1 2 3 4 5
sets 4 point hard 4 point soft Low Block to Middle Block
Blocks Blocks Reverse Punch to Jab
20 each side 20 each side 20 each side 20 each side
count Max Max Max Max
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
1 2 3 4 5 6
sets Front Side Round Hook  Hitch Low to High
kicks kicks kicks kicks kicks Side kicks
20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max
1 2 3 4 5
sets 4 point hard 4 point soft 8 point hard 8 point soft 12 point hard
Blocks Blocks Blocks Blocks Blocks
20 each side 20 each side 20 each side 20 each side 10
count Max Max Max Max
                         
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
1 2 3 4 5 6
sets Front Side Round Forward Back Double Side
kicks kicks kicks Knees kicks kicks
20 each side 20 each side 20 each side 20 each side 20 each side same hight
count Max Max Max Max Max
1 2 3 4 5
sets 4 point hard 4 point soft Low Block to Middle Block
Blocks Blocks Reverse Punch to Jab
20 each side 20 each side 20 each side 20 each side
count Max Max Max Max
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
1 2 3 4 5 6
sets Front Side Round Hook  Hitch Low to High
kicks kicks kicks kicks kicks Side kicks
20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max
1 2 3 4 5 6
sets 4 point hard 4 point soft 8 point hard 8 point soft 12 point hard 10 point hard
Blocks Blocks Blocks Blocks Blocks Blocks
20 each side 20 each side 20 each side 20 each side 10 20 each side
count Max Max Max Max Max Max