Week 18 - Class 2 (B) |
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Pee Wees |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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30 |
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record |
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record |
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record |
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Beginner |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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Beginner |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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sets |
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1 |
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Low Knees |
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2 |
Pee Wees |
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Switch from Left to Right |
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count |
Juniors |
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Straight Line - Heel to Knee to target |
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15 |
Adults |
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Strike Target |
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sets |
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2 |
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Knee to Ribs |
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2 |
Pee Wees |
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Switch from Left to Right |
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count |
Juniors |
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Straight Line - Heel to Knee to target |
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15 |
Adults |
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Strike Target |
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sets |
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3 |
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Stomp Kick |
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15 |
Pee Wees |
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each side |
Juniors |
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Adults |
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sets |
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4 |
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Pee Wees |
Side Kick |
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15 |
Juniors |
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Chamber |
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each side |
Adults |
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Kick |
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sets |
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5 |
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Low to High Side Kick |
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15 |
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Chamber |
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each side |
Juniors |
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Kick |
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Adults |
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Re-Chamber |
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Kick Higher |
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sets |
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6 |
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Crescent Kick |
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15 |
Advance |
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each side |
Juniors |
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Advance |
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Adults |
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sets |
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7 |
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Reverse Crescent |
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15 |
Advance |
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each side |
Juniors |
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Advance |
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Adults |
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