Week 18 - Class 2 (B)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                   
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
sets 1
Low Knees
2 Pee Wees
Switch from Left to Right
count Juniors Straight Line - Heel to Knee to target
15 Adults Strike Target
sets 2
Knee to Ribs
2 Pee Wees
Switch from Left to Right
count Juniors Straight Line - Heel to Knee to target
15 Adults Strike Target
sets 3
Stomp Kick
15 Pee Wees
each side Juniors
Adults
sets 4
Pee Wees Side Kick
15 Juniors
Chamber
each side Adults Kick
sets 5
Low to High Side Kick
15
Chamber
each side Juniors Kick
Adults Re-Chamber
Kick Higher
sets 6
Crescent Kick
15 Advance
each side Juniors
Advance
Adults
sets 7
Reverse Crescent
15 Advance
each side Juniors
Advance
Adults