Week 2 - Class 2 (B)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
sets 1
Palms
4 Pee Wees
count Juniors
15 Adults
sets 2
Low Roundhouse Kicks
15 Pee Wees
each side Juniors
Adults
sets 3
Karate Jabs
4 Pee Wees
count  Juniors
15 Adults
sets 4
Advance Low to High Roundhouse Kicks
15 Juniors
each side
Advance
Adults
sets 5
Side Elbow
15 Pee Wees
each side Juniors
Adults
sets 6
Knee Strike
2 Pee Wees
count  Juniors
15 Adults
each side
sets 6
Downward Chop
15 Pee Wees
each side Juniors
Adults
sets 7
Soccer Kick
15 Pee Wees