Week 2 - Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
1 2 3 4 5
sets Ipon 4 Ipon 4 Ipon 2 Ipon 1 Ipon 1
L Front Kick to R Front Kick to Uppercut - L to R R Side Kick to R Side Kick to
L Backfist to R Backfist to Hook Punch - R Backfist to R Backfist to
R Reverse Punch L Reverse Punch L to R L Reverse Punch L Reverse Punch
10 10 20 10 10
count Max Max Max
Max
Max
1 2 3 4
4
Hands UP to Hands UP to
Upward