Week 6

Week 6- Class 2 (B)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                         
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                                                           
1 2 3 4 5 6
Strikes sets Karate Jabs Hammer Forward Downward  Knifehand Side Elbow
4 count Fist Elbow Chop Strike Strike
Pee Wees 20 times 20 each side 20 each side 20 each side 20 each side 20 each side
and count Max Max Max
Max Max Max
Beginner
Juniors
Adults
                                                                           
Stance Transitions Left side Back Right side Back
Pee Wees
and
Beginner 10 each side
Juniors
Adults
Shoulder T stance Back Front Shoulder T stance Back Front
                                                                                                         
sets 1 2 3 4 5 6
Strikes Reverse Hammer Spearhand Diagonal Ridge
Upward 
and Downward 
Chop Fist Strike Elbow Hand Elbow flow Elbow
Advance 20 each side 20 each side 20 each side 20 each side 20 each side 20 each side into
Juniors count Max Max Max Max Max Max
Adults
Right side Back Left side Back
Stance Transitions
Juniors
Adults 10 each side
Shoulder T stance Back Front Punch Shoulder T stance Back Front Punch
Start at Shoulder Stance, step back into T Stance, then Step back into Back Stance, shift to Front Stance and finish with a rear hand Reverse Punch
Hand go up to the fighting postion when shifting to T Stance
Repeate other side