Week 6

Week 6- Class 2 (B)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                         
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                                                           
1 2 3 4 5 6
Strikes sets Karate Jabs Hammer Forward Downward  Knifehand Side Elbow
4 count Fist Elbow Chop Strike Strike
Pee Wees 20 times 20 each side 20 each side 20 each side 20 each side 20 each side
and count Max Max Max