Week 7- Class 2 (B) |
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Pee Wees |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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30 |
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record |
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record |
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record |
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Beginner |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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Beginner |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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Pee Wee Class
Only |
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Do only which ones you are required |
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1 |
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2 |
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3 |
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4 |
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Kata |
Gadan |
White |
Chudan |
White/Purple |
Judan |
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Tenchu |
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sets |
Kata |
White/Orange |
Kata |
to |
Kata |
Advance |
Kata |
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4 times |
White/Green |
3 times |
Yellow |
3 times |
Yellow |
3 times |
Orange |
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Max |
only this kata |
Max |
add this kata |
Max |
add this kata |
Max |
add this kata |
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See sparring instructions below |
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back & |
Juniors Class and |
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forth |
Adults Class only |
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Beginners to Green |
Only do the ones you're required to know |
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Kata |
1 |
2 |
3 |
4 |
5 |
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sets |
Gadan |
Chudan |
Judan |
Tenchu |
Tenshoa |
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Kata |
Kata |
Kata |
Kata |
Kata |
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.3 times |
3 times |
3 times |
3 times |
3 times |
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Max |
Max |
Max |
Max |
Max |
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See sparring instructions below |
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Advance Green & up |
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Kata |
Pick the last kata you are working on, plus 4
others |
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Optional |
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sets |
1 |
2 |
3 |
4 |
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5 |
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6 and up |
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Kata |
Kata |
Kata |
Kata |
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Kata |
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Additional |
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your choice, but
must contain a beginner, Intermediate
and advance form |
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working on |
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Kata's |
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2X's |
2X's |
2X's |
2X's |
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5 times |
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See sparring instructions below |
Max |
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Sparring |
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90 |
Pee Wees |
4 Rounds of NO contact sparring |
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seconds |
Juniors |
Rule 1 |
Must be supervised by an adult |
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Adults |
Rule 2 |
Must NOT be with a partner, must be by themselves |
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Not with a sibling |
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Not with a parent |
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Can use a mirror as a focal point |
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Rule 3 |
Must use both feet and hands |
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Rule 4 |
Must show some defense and blocking, hands must
be up |
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Rule 5 |
No more than 30 seconds between rounds |
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Exceptions: room limitations and more than 1 student in family
sparring, then alternating rounds is allowed |
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