Week 8

Week 8- Class 2 (B)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                   
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                               
Beginner Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
Advance Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
                                               
These drills go better
sets with upbeat music 1
Palms
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 2
Front Kicks
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 3
Reverse Punch
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets
4
Pee Wees Side Kick
60 Juniors
Chamber
seconds Adults Kick
continuously  Touch Floor between kicks
Chamber
Re-Kick
Then Repeat for 60 seconds other side
sets 5
Karate Jabs
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 6
Knees to mid-section
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 7
Knife Hand
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 8
Roundhouse Kicks
Pee Wees
Chamber
60 Juniors Kick
seconds Adults Touch Floor between kicks
continuously  Chamber
Re-Kick
Then Repeat for 60 seconds other side
sets 9
Backfist 
Pee Wees
With hip rotation, Strike
60 Juniors Then Repeat for 60 seconds other side
seconds Adults
continuously 
                                               
sets 10
Hook Kick Left Side forward
Only