Week 1 - Class 2 (B)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
1 2 3 4 5 6
sets Reverse Back Fist Palm Karate Forward
Punches Punches Strikes Jabs Elbows
20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max
1 2 3
sets Gadan Chudan Judan Do only which ones you are required
Kata kata Kata
4 times 3 times 3 times
count Max Max Max
                                       
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
1 2 3 4 5 6 7
sets Reverse Back Fist Palm Karate Forward Hammer Knife
Punches Punches Strikes Jabs Elbows Fist hand
20 each side 20 each side 20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max Max
1 2 3 4 5
sets Gadan Chudan Judan Tenchu Tenshoa Do only which ones you are required
Kata kata Kata Kata Kata
2 times 2 times 2 times 3 times 3 times
count Max Max Max Max Max
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
1 2 3 4 5 6 7
sets Forward Hammer Knife Spinning  Backwards Downward Ridge
Elbows Fist hand Backfist Elbows Chop hand
20 each side 20 each side 20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max Max Do only which ones you are required
1 2 3 4 5 6 7 8 9
sets Gadan Chudan Judan Tenchu Tenshoa Geesakusho Kawado Inspiration Seiyunchin
Kata kata Kata Kata Kata Kata Kata Kata Kata
1 time 1 time 1 time 2 times 2 times 2 times 2 times 2 times 2 times
count Max Max Max Max Max Max Max Max Max
                                       
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
1 2 3 4 5 6 7
sets Reverse Back Fist Palm Karate Forward Hammer Knife
Punches Punches Strikes Jabs Elbows Fist hand
20 each side 20 each side 20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max Max
1 2 3 4 5
sets Gadan Chudan Judan Tenchu Tenshoa Do only which ones you are required
Kata kata Kata Kata Kata
2 times 2 times 2 times 3 times 3 times
count Max Max Max Max Max
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
1 2 3 4 5 6 7
sets Forward Hammer Knife Spinning  Backwards Downward Ridge
Elbows Fist hand Backfist Elbows Chop hand
20 each side 20 each side 20 each side 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max Max Do only which ones you are required
1 2 3 4 5 6 7 8 9
sets Gadan Chudan Judan Tenchu Tenshoa Geesakusho Kawado Inspiration Seiyunchin
Kata kata Kata Kata Kata Kata Kata Kata Kata
1 time 1 time 1 time 2 times 2 times 2 times 2 times 2 times 2 times
count Max Max Max Max Max Max Max Max Max