Week 1 - Class 2 (B) |
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Pee Wees |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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30 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
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sets |
Reverse |
Back Fist |
Palm |
Karate |
Forward |
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Punches |
Punches |
Strikes |
Jabs |
Elbows |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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count |
Max |
Max |
Max |
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1 |
2 |
3 |
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sets |
Gadan |
Chudan |
Judan |
Do only which ones you are required |
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Kata |
kata |
Kata |
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4 times |
3 times |
3 times |
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count |
Max |
Max |
Max |
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Beginner |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
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sets |
Reverse |
Back Fist |
Palm |
Karate |
Forward |
Hammer |
Knife |
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Punches |
Punches |
Strikes |
Jabs |
Elbows |
Fist |
hand |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
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1 |
2 |
3 |
4 |
5 |
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sets |
Gadan |
Chudan |
Judan |
Tenchu |
Tenshoa |
Do only which ones you are required |
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Kata |
kata |
Kata |
Kata |
Kata |
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2 times |
2 times |
2 times |
3 times |
3 times |
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count |
Max |
Max |
Max |
Max |
Max |
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Advance |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
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sets |
Forward |
Hammer |
Knife |
Spinning |
Backwards |
Downward |
Ridge |
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Elbows |
Fist |
hand |
Backfist |
Elbows |
Chop |
hand |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Do only which ones you are required |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
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sets |
Gadan |
Chudan |
Judan |
Tenchu |
Tenshoa |
Geesakusho |
Kawado |
Inspiration |
Seiyunchin |
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Kata |
kata |
Kata |
Kata |
Kata |
Kata |
Kata |
Kata |
Kata |
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1 time |
1 time |
1 time |
2 times |
2 times |
2 times |
2 times |
2 times |
2 times |
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count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
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Beginner |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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1 |
2 |
3 |
4 |
5 |
6 |
7 |
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|
|
sets |
Reverse |
Back Fist |
Palm |
Karate |
Forward |
Hammer |
Knife |
|
|
|
|
|
|
Punches |
Punches |
Strikes |
Jabs |
Elbows |
Fist |
hand |
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|
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
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1 |
2 |
3 |
4 |
5 |
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|
sets |
Gadan |
Chudan |
Judan |
Tenchu |
Tenshoa |
Do only which ones you are required |
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Kata |
kata |
Kata |
Kata |
Kata |
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2 times |
2 times |
2 times |
3 times |
3 times |
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count |
Max |
Max |
Max |
Max |
Max |
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Advance |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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|
Jumping jacks |
Pushups |
|
Crunches |
|
Climbers |
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|
|
|
|
|
|
|
|
|
75 |
|
record |
|
record |
|
record |
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|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
|
|
|
|
|
|
sets |
Forward |
Hammer |
Knife |
Spinning |
Backwards |
Downward |
Ridge |
|
|
|
|
|
|
Elbows |
Fist |
hand |
Backfist |
Elbows |
Chop |
hand |
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|
|
|
|
|
|
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
|
|
|
|
|
|
count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Do only which ones you are required |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
|
|
sets |
Gadan |
Chudan |
Judan |
Tenchu |
Tenshoa |
Geesakusho |
Kawado |
Inspiration |
Seiyunchin |
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|
Kata |
kata |
Kata |
Kata |
Kata |
Kata |
Kata |
Kata |
Kata |
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1 time |
1 time |
1 time |
2 times |
2 times |
2 times |
2 times |
2 times |
2 times |
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count |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
Max |
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