Week 10- Class 1 (A) a max of
Warm-up 5 minutes MAX of running time - switching between each postions every 15 seconds and hold. Record how many of each set for a max of 5 minutes. 
Pee Wees 15 sec Planks
15 sec Sit-up -
15 sec Horse
Juniors hold hold Hold at the hold Stance -
Adults Balance point Hold
           
record record record
                                           
sets 1
Low Roundhouse Kicks
15 Pee Wees
each side Juniors
Adults
sets 2
Knee Strike
2 Pee Wees
count  Juniors
15 Adults
each side
sets 3
Soccer Kick
15 Pee Wees
each side Juniors
Adults
sets 4
Pee Wees Side Kick
15 Juniors
Chamber
each side Adults Kick
sets 5
Front Kicks
15 Pee Wees
each side Juniors
Adults
sets 6
Only Crescent Kick
15 Advance
each side Juniors
Advance
Adults
sets 7
Only Reverse Crescent
15 Advance
each side Juniors
Advance
Adults