Week 10- Class 1 (A)

a max of

Warm-up

5 minutes MAX of running time - switching between each postions every 15 seconds and hold. Record how many of each set for a max of 5 minutes.

Pee Wees

15 sec

Planks

15 sec

Sit-up -

15 sec

Horse

Juniors

hold

hold

Hold at the

hold

Stance -

Adults

Balance point

Hold

record

record

record

sets

1

Low Roundhouse Kicks

15

Pee Wees

each side

Juniors

Adults

sets

2

Knee Strike

2

Pee Wees

count

Juniors

15

Adults

each side

sets

3

Soccer Kick

15

Pee Wees

each side

Juniors

Adults

sets

4

Pee Wees

Side Kick

15

Juniors

Chamber

each side

Adults

Kick

sets

5

Front Kicks

15

Pee Wees

each side

Juniors

Adults

sets

6

Only

Crescent Kick

15

Advance

each side

Juniors

Advance

Adults

sets

7

Only

Reverse Crescent

15

Advance

each side

Juniors

Advance

Adults