Week 15

Week 15- Class 1 (A)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                                                                               
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                                                                               
Beginner Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
Advance Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
   
                                                                                               
1 2 3
Kicks sets Front Side Round Knee Back
kicks kicks kicks Strikes kicks kicks
Pee Wees 20 each side 20 each side 20 each side 20 each side 20 each side
and count Max Max Max Max Max
Beginner