Week 16- Class 2 (B)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                   
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                               
Beginner Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
Advance Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
                                               
Pee Wee Class Only
1 2 3 4 5 6
sets Reverse Front  Palm Side Kicks Forward Side Kicks
Punches Kicks Strikes L. side only Elbows R. side only
Alternate 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds
L and R continuously rest continuously rest continuously rest continuously rest continuously rest continuously
1 2 3
Kata Gadan White Chudan White/Purple Judan Do only which ones you are required
sets Kata White/Orange Kata to Kata Advance
4 times White/Green 3 times Yellow 3 times Yellow
Max only this kata Max add this kata Max add this kata
                                                           
back & Juniors Class and
forth Adults Class only
1 2 3 4 5 6 7 8 9 10
sets Reverse Front  Palm Side Kicks Forward Side Kicks Back Fist Knee Karate Crescent
Punches Kicks Strikes L. side only Elbows R. side only L. side only Strikes Jabs Kick
Alternate 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 10 sec. 30 seconds 30 seconds
L and R continuously rest continuously rest continuously rest continuously rest continuously rest continuously rest continuously rest continuously rest continuously continuously
Unless
stated
otherwise
Beginners to Green Only do the ones you're required to know
Kata 1 2 3 4 5
sets Gadan Chudan Judan Tenchu Tenshoa
Kata Kata Kata Kata Kata
3 times 3 times 3 times 3 times 3 times
Max Max Max Max Max
Advance Green & up
Pick the last kata you are working on, plus 4 others Optional
others 1 2 3 4 5 6 and up
Kata Kata Kata Kata Kata Additional
your choice, but must contain a beginner,  Intermediate and advance form working on Kata's
2X's 2X's 2X's 2X's 5 times
Max