Week 18 - Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                                         
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
sets 1
Backwards Elbow
60 Pee Wees
Closed Fist on striking Elbow
seconds Juniors Open hand on the pushing hand
rest, Adults
repeat
sets 2
Snake Fist
60 Pee Wees
Striking hand goes over other hand
seconds Juniors Palm facing floor
rest, Adults Center on target
repeat
sets 3
Mantis Fist High
60 Pee Wees
3 fingers, touching, pointing in opposite direction of strike
seconds Juniors Other 2 fingers are tucked
rest, Adults Striking with top of wrist
repeat
sets 4
Mantis Fist Sideways
60 Pee Wees
3 fingers, touching, pointing in opposite direction of strike
seconds Juniors Other 2 fingers are tucked
rest, Adults Striking with top of wrist
repeat
sets 5
Tiger Claw
60 Pee Wees
Strike with Palm first
seconds Juniors Grab
rest, Adults Twist and pull
repeat
sets 6
Eagle Claw
60 Pee Wees