Week 2 - Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
1 2 3 4 5
sets Ipon 4 Ipon 4 Ipon 2 Ipon 1 Ipon 1
L Front Kick to R Front Kick to Uppercut - L to R R Side Kick to R Side Kick to
L Backfist to R Backfist to Hook Punch - R Backfist to R Backfist to
R Reverse Punch L Reverse Punch L to R L Reverse Punch L Reverse Punch
10 10 20 10 10
count Max Max Max Max Max
1 2 3 4 4
Hands UP to Hands UP to Upward Forward Downward
sets Lft. Palm to stop - Rt. Palm to stop - Elbow Elbow Elbow
Right Palm to  Left Palm to  (thumb touches (thumb around (open hand to
push away push away Shoulder) neck) fist)
10 times 10 times 20 each side 20 each side 20 each side
count Max Max Max Max Max
                             
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
1 2 3 4 5 6 7
sets Ipon 4 Ipon 4 Ipon 2 Ipon 1 Ipon 1 Ipon 2 Ipon 2
L Front Kick to R Front Kick to Uppercut - L to R R Cross over L Cross over R Jab to  L Jab to 
L Backfist to R Backfist to Hook Punch - Side Kick to Side Kick to L Cross  R Cross 
count R Reverse Punch L Reverse Punch L to R R Backfist to L Backfist to (Reverse Punch) (Reverse Punch)
R Round Kick L Round Kick 20 L Reverse Punch L Reverse Punch R Hook Punch L Hook Punch
10 10 Max 10 10 10 10
Max Max Max Max Max Max
1 2 3 4 4 5
Hands UP to Hands UP to Upward Forward Downward Backward
sets Lft. Palm to stop - Rt. Palm to stop - Elbow Elbow Elbow Elbow
Right Palm to  Left Palm to  (thumb touches (thumb around (open hand to (open hand to
push away push away Shoulder) neck) fist) fist)
10 times 10 times 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max
                             
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
1 2 3 4 5 6 7
sets Ipon 4 Ipon 4 Ipon 2 Ipon 1 Ipon 1 Ipon 2 Ipon 2
L Front Kick to R Front Kick to Uppercut - L to R R Cross over L Cross over R Jab to  L Jab to 
L Backfist to R Backfist to Hook Punch - Side Kick to Side Kick to L Cross  R Cross 
count R Reverse Punch L Reverse Punch L to R R Backfist to L Backfist to (Reverse Punch) (Reverse Punch)
R Round Kick L Round Kick 20 L Reverse Punch L Reverse Punch R Hook Punch L Hook Punch
10 10 Max 10 10 10 10
Max Max Max Max Max Max
See above  See above  See above  See above  See above  See above 
1 2 3 4 5 6
Hands UP to Hands UP to Upward Forward Downward Backward
sets Lft. Palm to stop - Rt. Palm to stop - Elbow Elbow Elbow Elbow
Right Palm to  Left Palm to  (thumb touches (thumb around (open hand to (open hand to
push away push away Shoulder) neck) fist) fist)
10 times 10 times 20 each side 20 each side 20 each side 20 each side
count Max Max Max Max Max Max
See above  See above  See above