Week 4- Class 2 (B)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                                                                               
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                                                                               
sets 1
Continuous Side Kicks
60 sec. Pee Wees
rest, Juniors
repeat Adults
other
side
sets 2
Combo Side palm - Jab
60 sec. Pee Wees
back & Juniors
forth Adults
rest,
repeat
sets 3
Knee Strikes
60 sec. Pee Wees
back & Juniors
forth Adults
rest,
repeat
sets 4
Combo Low Palm - Jab
60 sec. Pee Wees
back & Juniors
forth Adults
rest,
repeat
sets 5
Continuous Side Reverse Chop
60 sec. Only
rest, Juniors
repeat Adults
other
side
sets 6
Hook Kicks Right Side
15 Only
Right Side Juniors
Adults
sets 7
Ridgehands
60 sec. Only
back & Juniors
forth Adults
rest,
repeat
sets 8
Hook Kicks Left Side
15 Only
Left Side Juniors
Adults