Week 4- Class 2 (B) |
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Warm-up |
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Pee Wees |
30 sec |
Sit ups |
30 sec |
Squats |
30 sec |
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Burpies (ea. With 5 Jumping Jacks) |
with 4 palms |
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with Alt. Front Kicks |
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record
reps |
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record
reps |
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record
reps |
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Beginner |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
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Juniors |
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Sit ups |
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Squats |
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Burpies (ea. With 5 Jumping Jacks) |
with 4 palms |
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with Alt. Front Kicks |
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record
reps |
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record
reps |
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record
reps |
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Advance |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
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Juniors |
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Sit ups |
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Squats |
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Burpies (ea. With 5 Jumping Jacks) |
with 4 palms |
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with Alt. Front Kicks |
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record
reps |
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record
reps |
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record
reps |
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sets |
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1 |
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Continuous Side Kicks |
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60 sec. |
Pee Wees |
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rest, |
Juniors |
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repeat |
Adults |
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other |
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side |
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sets |
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2 |
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Combo Side palm - Jab |
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60 sec. |
Pee Wees |
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back & |
Juniors |
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forth |
Adults |
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rest, |
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repeat |
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sets |
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3 |
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Knee Strikes |
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60 sec. |
Pee Wees |
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back & |
Juniors |
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forth |
Adults |
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rest, |
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repeat |
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sets |
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4 |
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Combo Low Palm - Jab |
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60 sec. |
Pee Wees |
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back & |
Juniors |
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forth |
Adults |
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rest, |
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repeat |
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sets |
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5 |
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Continuous Side Reverse Chop |
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60 sec. |
Only |
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rest, |
Juniors |
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repeat |
Adults |
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other |
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side |
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sets |
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6 |
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Hook Kicks Right Side |
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15 |
Only |
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Right Side |
Juniors |
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Adults |
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sets |
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7 |
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60 sec. |
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back & |
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forth |
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rest, |
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repeat |
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sets |
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8 |
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Hook Kicks Left Side |
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15 |
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Left Side |
Juniors |
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Adults |
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