Week 5- Class 1 (A)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                           
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                           
Blocking
1 2 3 4 5
sets High Deflection Low Middle 4 point hard
Pee Wees Block Block Block Block Blocks
10 each side 10 each side 10 each side 10 each side 10 each side
count Max Max Max Max Max
1 2 3 4
Beginner 4 point hard 4 point soft Side Palm SPEAR
Juniors Blocks Blocks Blocks 10 Rt hand/foot
Adults 20 each side 20 each side 20 each side 10 Lt hand/foot
Max Max Max 10 Rt hand/Lt foot
10 Lt hand/Rt foot
1 2 3 4 5
Advance 8 point hard 8 point soft 12 point hard SPEAR Compress
Juniors Blocks Blocks Blocks 10 Rt hand/foot Frame
Adults 20 each side 20 each side 10 10 Lt hand/foot 10 Rt hand/foot
10 Rt hand/Lt foot 10 Lt hand/foot
10 Lt hand/Rt foot 10 Rt hand/Lt foot
10 Lt hand/Rt foot
Sparring
90 Pee Wees 4 Rounds of NO contact sparring
seconds Juniors Rule 1 Must be supervised by an adult
Adults Rule 2 Must NOT be with a partner, must be by themselves
Not with a sibling 
Not with a parent
Can use a mirror as a focal point
Rule 3 Must use both feet and hands
Rule 4 Must show some defense and blocking, hands must be up
Rule 5 No more than 30 seconds between rounds
Exceptions: room limitations and more than 1 student in family sparring, then alternating rounds is allowed