Week 6

Week 6- Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                   
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                   
1 2 3
Kicks sets Front Side Round Knee Back
kicks kicks kicks Strikes kicks kicks
Pee Wees 20 each side 20 each side 20 each side 20 each side 20 each side
and count Max Max Max Max Max
Beginner
Juniors
Adults
Stances 1 2 3 4 5
Front Shoulder T-Stance Back Attention
Pee Wees
Beginner
Juniors
Adults
1. Work on moving back and forth between legs 4X
2. Work on moving from one stance to the next 2X
1 2 3 4 5 6
Kicks sets Hook Rev. Crescent Crescent Spinning Spinning
kicks kicks kicks Side kicks Hook kicks
20 each side 20 each side 20 each side 10 each side 10 each side
count Max Max Max Max Max
Advance
Juniors
Adults
Stances 1 2 3 4 5
Horse Sanchin Hangetsu Cross Leg Crane
Advance
Juniors
Adults
1. Work on moving back and forth between legs 4X
2. Work on moving forward and backwards or side to side depending on stance
3. Work on moving from one stance to the next 2X