Week 6
Week 6- Class 1 (A) |
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Pee Wees |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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30 |
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record |
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record |
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record |
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Beginner |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Juniors |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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Beginner |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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50 |
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record |
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record |
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record |
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Advance |
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Adults |
30 sec |
Timed |
30 sec |
Timed |
30 sec |
Timed |
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Jumping jacks |
Pushups |
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Crunches |
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Climbers |
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75 |
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record |
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record |
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record |
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1 |
2 |
3 |
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Kicks |
sets |
Front |
Side |
Round |
Knee |
Back |
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kicks |
kicks |
kicks |
Strikes |
kicks |
kicks |
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Pee Wees |
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20 each side |
20 each side |
20 each side |
20 each side |
20 each side |
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and |
count |
Max |
Max |
Max |
Max |
Max |
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Beginner |
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