Week 7

Week 7- Class 1 (A)
Pee Wees 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
30 record record record
                                   
Beginner
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Juniors 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                               
Beginner
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
50 record record record
Advance
Adults 30 sec Timed 30 sec Timed 30 sec Timed
Jumping jacks Pushups   Crunches   Climbers
75 record record record
                                               
Pee Wees Close Quarter Form
Juniors
Adults
Pee Wee's -
stop at Knee
Strike
1. Work on moving back and forth between side, do 4X each
1
Pee Wees
and Backfist
Beginner 20 each side
Juniors Max
Adults
2
Forward
Elbow
20 each side
Max
3
Reverse
Punch
20 each side
Max
4
Karate
Jab
20 each side
Max
5
Palm
Strikes
20 each side
Max
                                               
1
Advance sets Knifehand
Juniors Blocks
Adults count 20 each side
Max
2
Groin
Grab
20 each side
Max
3
Slap
Strike
20 each side
Max
4
Lunge
Punch
10 each side
Max
5
Spinning
Backfist
10 each side
Max