Week 8

Week 8- Class 2 (B)
Warm-up
Pee Wees 30 sec Sit ups 30 sec Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                   
Beginner 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
Advance 30 sec Timed 30 sec Timed 30 sec
Juniors Sit ups Squats
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record reps record reps record reps
                                               
Beginner Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
Advance Timed 30 sec Timed
Adults 30 sec Sit ups Squats 30 sec
Burpies (ea. With 5 Jumping Jacks) with 4 palms   with Alt. Front Kicks  
record record record
                                               
These drills go better
sets with upbeat music 1
Palms
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 2
Front Kicks
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 3
Reverse Punch
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets
4
Pee Wees Side Kick
60 Juniors
Chamber
seconds Adults Kick
continuously  Touch Floor between kicks
Chamber
Re-Kick
Then Repeat for 60 seconds other side
sets 5
Karate Jabs
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 6
Knees to mid-section
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 7
Knife Hand
Pee Wees
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 8
Roundhouse Kicks
Pee Wees
Chamber
60 Juniors Kick
seconds Adults Touch Floor between kicks
continuously  Chamber
Re-Kick
Then Repeat for 60 seconds other side
sets 9
Backfist 
Pee Wees
With hip rotation, Strike
60 Juniors Then Repeat for 60 seconds other side
seconds Adults
continuously 
                                               
sets 10
Hook Kick Left Side forward
Only
Chamber
60 Juniors Kick
seconds Adults Touch Floor between kicks
continuously  Chamber
Re-Kick
sets 10
Forward Elbows
Only
Alternate from Left to Right
60 Juniors
seconds Adults
continuously 
sets 10
Hook Kick Right Side forward
Only
Chamber
60 Juniors Kick
seconds Adults Touch Floor between kicks
continuously  Chamber
Re-Kick
sets 10
Hook Kick Right Side forward
Only
Alternate from Left to Right
60 Juniors
seconds Adults
continuously