Week 9

Week 9- Class 2 (B)
Warm-up 5 minutes MAX of running time - switching between each postions every 15 seconds and hold. Record how many of each set for a max of 5 minutes. 
Pee Wees 15 sec Planks
15 sec Sit-up -
15 sec Horse
Juniors hold hold Hold at the hold Stance -
Adults Balance point Hold
           
record record record
                                           
sets 1
Low Knees
2 Pee Wees
Switch from Left to Right
count Juniors Straight Line - Heel to Knee to target
15 Adults Strike Target
sets 2
Knee to Ribs
2 Pee Wees
Switch from Left to Right
count Juniors Straight Line - Heel to Knee to target
15 Adults Strike Target
sets 3
Stomp Kick
15 Pee Wees
each side Juniors
Adults
sets 4
Pee Wees Side Kick
15 Juniors
Chamber
each side Adults Kick
sets 5
Low to High Side Kick
15 Only
Chamber
each side Juniors Kick
Adults Re-Chamber
Kick Higher
sets 6
Hook Kicks Left Side
15 Only
Left Side Juniors
Adults
sets 7
Hook Kicks Right Side
15 Only
Right Side Juniors
Adults