Week 9- Class 2 (B) |
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Warm-up |
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5 minutes MAX of running time - switching between each postions every
15 seconds and hold. Record how many of each set for a max of 5 minutes. |
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Pee Wees |
15 sec |
Planks |
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15 sec |
Sit-up - |
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15 sec |
Horse |
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Juniors |
hold |
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hold |
Hold at the |
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hold |
Stance - |
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Adults |
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Balance point |
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Hold |
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record |
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record |
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record |
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sets |
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1 |
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Low Knees |
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2 |
Pee Wees |
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Switch from Left to Right |
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count |
Juniors |
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Straight Line - Heel to Knee to target |
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15 |
Adults |
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Strike Target |
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sets |
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2 |
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Knee to Ribs |
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2 |
Pee Wees |
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Switch from Left to Right |
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count |
Juniors |
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Straight Line - Heel to Knee to target |
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15 |
Adults |
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Strike Target |
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sets |
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3 |
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Stomp Kick |
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15 |
Pee Wees |
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each side |
Juniors |
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Adults |
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sets |
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4 |
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Pee Wees |
Side Kick |
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15 |
Juniors |
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Chamber |
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each side |
Adults |
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Kick |
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sets |
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5 |
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Low to High Side Kick |
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15 |
Only |
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Chamber |
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each side |
Juniors |
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Kick |
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Adults |
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Re-Chamber |
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Kick Higher |
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sets |
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6 |
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Hook Kicks Left Side |
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15 |
Only |
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Left Side |
Juniors |
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Adults |
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sets |
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7 |
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Hook Kicks Right Side |
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15 |
Only |
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Right Side |
Juniors |
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Adults |
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