Brooks Karate on-line work out schedule |
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Week 1 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 1 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 2 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 2 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 3 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 3 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 4 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 4 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 5 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 5 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 6 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 6 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 7 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 7 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 8 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 8 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 9 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 9 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 10 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 10 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 11 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 11 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 12 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 12 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 13 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 13 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 14 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 14 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 15 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 15 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 16 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 16 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Week 17 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Week 17 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Workouts are
not limited to normal class days. You can still get credit for any days you
work out, weekends included! |
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Week 18 Class 1: |
Record the numbers of Calisthenics where it
says record |
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Stripes |
If you
think you're due for a stripe, send a video clip of what you are required to
do, if it or they are correct we'll let you know and will record it |
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Week 18 Class 2: |
Record the numbers of Calisthenics where it
says record |
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Optional
classes: |
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Classes will
increase to Mon Tues Wed Thur on
Aug-3-2020 - PW 5:30 JR 6:30 Adult 8:00 |
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However, if
you wish, you may continue to do on-line classes but no new classes will |
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be posted. You may select any of the above
classes and get credit for classes. |
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Just turn in the selected class you did and
the warmups |
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